Take 15 minutes and work up to a heavy
- 3 x Deficit Dedadlift
Then 4 sets of
- 12 x Snatch Grip Deadlift @ 50% of above weight
Then for time 20-18-16-14-12-10-8-6-4-2 (10 rounds) of
- Pushups
- Kettlebell Swings @ 24kg
- 200m Row between each round
Results: Deadlift 275lbs/125kg on a 4cm step. Used 135lbs for part 2. Metcon 19:11.