4 rounds of
- Max Reps Bench Press @ Body Weight
- Rest 3 minutes between rounds
Then 3 rounds of
- 10 x Dynamic Pushups
- Rest 1 minute
Then AMRAP in 12 minutes of
- 3 x Clean and Jerk @ 110lbs/50kg
- 3 x Burpees
Results: Bench @ 165lbs/75kg 9-7-6-5. Metcon 12 rounds plus 2 reps.