3 rounds, resting 2 minutes between rounds
- 4 x Front Squats @ 80-85%% of 1RM
Then EMOM for 6 minutes, alternate legs each minute (first minute left, second minute right) holding a Kettlebell at shoulder in Front Rack.
- 10 x Front Foot Elevated Reverse Lunge @ 24kg
Then a Bike HIIT
- 7 rounds of 30 seconds on/30 seconds rest
- 7 rounds of 40 seconds on/20 seconds rest
Results: Used 175lbs for the Front Squats. Did the first round of Lunges with 16kg but was too easy so used 24kg for the other 2 rounds.