5 rounds of AMRAP in 3 minutes (CF New England Check Swing WOD) of
- 21 x Kettlebell Swings @ 32kg
- 12 x Box Jumps
- Max Calories Row
- Rest 3 minutes
Results: Set the pace on the first round then tried to maintain it throughout. 26-26-25-26-26. Remember that you get a long 3 min rest between rounds 😉