KBS, BJs and Row HIIT

5 rounds of AMRAP in 3 minutes (CF New England Check Swing WOD) of

• 21 x Kettlebell Swings @ 32kg
• 12 x Box Jumps
• Max Calories Row
• Rest 3 minutes

Results: Set the pace on the first round then tried to maintain it throughout. 26-26-25-26-26. Remember that you get a long 3 min rest between rounds 😉