3 rounds of
- 6 x Close Grip Bench Press @ 50-55%% of 1RM
- Max Reps Close Grip Pullups
- Rest 3 minutes between rounds
Then 5 rounds for max reps of Lunges, Situps and Presses…
- 1 Minute Single Hand Farmer Carry @ 24kg Left
- 1 Minute Single Hand Farmer Carry @ 24kg Right
- 1 Minute Overhead Reverse Lunge @ 45lbs
- 1 Minute Abmat Situps
- 1 Minute Overhead Press @ 45lbs
- 1 Minute Rest
Results: Used 115lbs for the Bench and hands about 1cm inside the knurl on the bar. Close Grip Pullups 10-8-8. Metcon 68-60-63-63-63 reps.