Power Clean, Front Squats, Push Press and Burpees

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Every 2 minutes for 14 minutes (7 rounds) work up to a heavy

1.1.1 x Power Clean, rest 10 seconds between reps

For time 10-9-8-7-6-5-4-3-2-1 of (taken from onlinewod on Instagram)

  • Dumbbell Power Clean @ 16kg
  • Dumbbell Front Squats
  • Dumbbell Push Press
  • Burpees

Results: Power Clean 95-110-125-140-155-160-165lbs (failed on second rep). Metcon 11:57.

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One Response to Power Clean, Front Squats, Push Press and Burpees

  1. pmeyer says:
    12/05/2022 at 14:00

    PM, 12.5.22: Power Cleans up to 65kg. Metcon 11:55 (Push Press only right arm, half burpees)