3 rounds of
- 10 x Single Leg Deadlift @ 24kg Left Leg
- Rest 30 seconds
- 10 x Single Leg Deadlift Right Leg
- Rest 60 seconds
Then EMOM for 10 minutes
- Even Minute – 10 x Single Leg Pike Lift from Low Parallettes (L+R=1 rep)
- Odd Minute – 45 second Handstand Hold
Then 10 rounds of
- 6 x Renegade Row @ 14kg
- 12 x Deadstop Kettlebell Swings @ 32kg (Return KB to starting position after each swing)
Results: Deadstop Swings were an interesting change… Metcon 21:16.