6 rounds of
- 2 x Slow Eccentric Front Squats @ 75-80% (31×3)
- Rest 2 minutes
Then for time (Abbreviated Street Parking Fenrir Vault WOD – RX is 4 x Cluster/Lunge Combo each round)
- 5 x Double Unders
- 1 x Cluster @ 75lbs
- 4 x Overhead Lunges @ 75lbs
- 10 x Double Unders
- 1 x Cluster @ 75lbs
- 4 x Overhead Lunges @ 75lbs
- 15 x Double Unders
- 1 x Cluster @ 75lbs
- 4 x Overhead Lunges @ 75lbs
- …
- 50 x Double Unders
- 1 x Cluster @ 75lbs
- 4 x Overhead Lunges @ 75lbs
Results: Used 165lbs for the front squats. Metcon 10:45.