6 rounds
- 10 x Strict Pullup
- 10 x Strict Weighted Pullups
- 10 x Strict Narrow Grip
- 10 x Strict Wide Grip
- 5 x Commando L
- 5 x Commando R
Then 5 rounds of
- 10 x Cable Pulldowns @ 120 units
Then 5 rounds
- 5 x Tempo Knees to Chest
Results: For the Pullups broke all rounds except the last two into 5+5. Cable Pulldowns with the machine in the hotel gym.