5 rounds to work up to a heavy
- 5 x Bench Press
Then inspired by the Crossfit Semifinals Event 4 from Australia…
AMRAP in 2 minutes of
- 15 x Pullups
- 15 Cal Row
- Max Reps Ring Dips
Rest 2 minutes and repeat either until 60 Dips are completed or 4 rounds are complete, resting 2 minutes between each round.
Results: Bench Press 135-155-175-185(Failed)-165lbs. Metcon 16-(13)29-(12)41-(11)52 reps.