3 rounds of
- 8 x Strict Press @ 50% of 1RM
Then 5 rounds
- 5 x Strict Press @ 65% of 1RM
Then inspired by Crossfit Games Semifinals Event 3 from Australia… every 3 minutes for 15 minutes work up to a heavy complex of
- 3 x Clean
- 2 x Front Squat
- 1 x Push Press/Jerk
Then accumulate
- 50 x Zombie Squats @ 65lbs
Results: Forgot to enter anything in this after the workout, so going from 2 week old memory… Strict Presses 75 and 95lbs. Complex finished at 150lbs (remember I was really happy with what I achieved).