30/05/2022 – Fitness Managed

HSPU, DB Snatch, V-Ups and Row

By cbroccoli | 30/05/2022 - 19:05 |01/06/2022 Body Weight, Chipper, Long (< 20 min), Time Based, W-G-M

Inspired by the Tony Lopez Memorial WOD… AMRAP in 18 minutes

5 x Handstand Pushups
20 x Alternating Single Dumbbell Snatches @ 21kg
20 x V-Ups
20 Calorie Row

Results: 4 rounds plus 13 reps.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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