5 rounds of
- 6 x Bench Press @ 70-75% of 1RM
- Rest 30 seconds
- 6-8 x Strict Pullups
- Rest 2 minutes
Then every 3 minutes for 9 minutes
- 10 x Narrow Grip (shoulder width) Cable Pulldowns @ 80lbs
Then for time 2022 CF Games Virtual Workout 1, scaled
- Row 500m
- 30 x Bench Press @ 125lbs
- Row 1000m
- 20 x Bench Press
- Row 2000m
- 10 x Bench Press
Results: Used 150lbs for the Bench Press. Pullups 8-8-8-8-7. Metcon 23:13.