Based on WODWell’s Ignite21 WOD on Instagram.
For time
- 20 x Burpees
- 150 x Double Unders
- 80 x Abmat Situps
- 60 x Sandbag Thrusters @ 20kg / Wall Balls @ 10kg
- 40 x Alternating Lunges (r+l=1)
- 20 x Power Cleans @ 120lbs/55kg
- 20 x Burpees
Results: First 100 Double Unders unbroken :-). 18:42.