4 rounds
- 4 x Bench Press @ 85-90% of 1RM
Then accumulate
- 50 x Alternating Archer Pushups (25 per side)
Then the CF New England “Giddy Up” WOD, AMRAP in 15 minutes of
- 1 x Deadlift @ 220lbs
- 1 x TRX Reverse Row
- 1 x Dumbbell Thruster @ 14kg per hand
- 2 x Deadlift @ 220lbs
- 2 x TRX Reverse Row
- 2 x Dumbbell Thruster @ 14kg per hand
- …
Results: Used 185 for the Bench Press. Metcon 9 rounds plus 2 reps. For the TRX Rows, put feet on my bench so body was parallel to the floor.