The Valkieries Vault WOD from Streetparking…
7 rounds of AMRAP in 2 minutes, rest 2 minutes between rounds (total of 26 minutes)
- 20 x Overhead Kettlebell Swings @ 24kg
- Max Burpee Box Jump Overs
Results: Don’t do Overhead Kettlebell Swings often so thought I would give it a shot today. 13 reps Burpee Box Jump Over in every round.
PM, 14.6.22: 4×11 & 3×10 BJ