CF New England’s “The Great Outdoors” WOD.
Take 5 rounds
- 5 x Strict Press @ 70-75%
Then for time
- 10 x Push Press @ 90% of weight from above
- 10 x Front Squat
- 150m Row
- 9 x Push Press
- 9 x Front Squat
- 150m Row
- …
- 1 x Push Press
- 1 x Front Squat
- 150m Row
Results: Used 105lbs for the Strict Press. Used 95lbs for the Metcon. 16:36