5 rounds of
- 3 x Strict Toes to Bar with slow eccentric descent 3xx2
- 3 x Front Squats with slow eccentric descent 3xx2 @ 70-75%
Then 21-15-9 of
- Strict Pullups
- RFE Goblet Squats @ 24kg Left Leg Raised
- RFE Goblet Squats @ 24kg Right Leg Raised
Results: Used 155lbs for the FS. Metcon 10:53.