T2B and Front Squats then Pullups and Goblet Squats

5 rounds of

• 3 x Strict Toes to Bar with slow eccentric descent 3xx2
• 3 x Front Squats with slow eccentric descent 3xx2 @ 70-75%

Then 21-15-9 of

• Strict Pullups
• RFE Goblet Squats @ 24kg Left Leg Raised
• RFE Goblet Squats @ 24kg Right Leg Raised

Results: Used 155lbs for the FS. Metcon 10:53.