EMOM fro 10 minutes
- Even Rounds – 3 x L-Sit Pullups
- Odd Rounds – 5 x Barbell Reverse Rows
Then AMRAP in 10 minutes (Street Parking HEL Vault WOD)
- 3 x Barbell Man Makers @ 80lbs
- 1 x Wall Walk
*** Barbell Man Maker = Deadlift + Bent Over Row + Hang Squat Clean Thruster ***
Results: Metcon 10 rounds plus 2 reps, light weight makes it harder than it looks.