Pullups, Man Makers and Wallwalks

EMOM fro 10 minutes

• Even Rounds – 3 x L-Sit Pullups
• Odd Rounds – 5 x Barbell Reverse Rows

Then AMRAP in 10 minutes (Street Parking HEL Vault WOD)

• 3 x Barbell Man Makers @ 80lbs
• 1 x Wall Walk

*** Barbell Man Maker = Deadlift + Bent Over Row + Hang Squat Clean Thruster ***

Results: Metcon 10 rounds plus 2 reps, light weight makes it harder than it looks.