Pike Lifts, Deadlifts and Box Jumps

4 rounds of 30 seconds work/30 seconds rest

• Pike Lift Hold

5 rounds

• 8 x Single Leg Deadlift @ 32kg Right
• Rest 30 seconds
• 8 x Single Leg Deadlift @ 32kg Left
• Rest 60 seconds

Then 10 rounds for time

• 10 x No Touch Deadlift @ 165lbs/75kg (stop just below the knee)
• 10 x Box Jump
• Rest 40 seconds

Results: Metcon 15:01 including rests. Low Deadlift weight meant I could do all rounds unbroken… worked out well.