28/06/2022 – Fitness Managed

Pullups, Muscle Ups, T2B and DUs

By cbroccoli | 28/06/2022 - 19:39 |04/07/2022 Body Weight, Couplet, M-G, Medium (< 15 min), Task Based

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Every 30 seconds for 10 minutes

1 x Explosive Weighted Pullup @ 10kg

Then accumulate

20 x Jumping Muscle Ups

Then for time

100 x Double Unders
20 x Toes to Bar
80 x DU
20 x T2B
60 x Double Unders
20 x Toes to Bar
40 x Double Unders
20 x Toes to Bar
20 x Double Unders
20 x Toes to Bar

Results: Metcon 13:45.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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