04/07/2022 – Fitness Managed

60/30 Tabata

By cbroccoli | 04/07/2022 - 18:54 |04/07/2022 Chipper, Light Weights, Tabata, Very Long (>20 min), W-G-M

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Then 2 rounds of 60 seconds work/30 seconds rest

Row
Front Squat @ 65lbs
Pullups
Push Press @ 65lbs
Hang Power Clean @ 65lbs
V-Ups
Sumo Deadlift High Pull @ 65lbs

Results: Reps per round 20-28-20-26-20-27-20/16-25-16-13-16-22-16.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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