Starting a new cycle based on some workouts I saw at RepWerks. 4 sets, increase weight per round, rest 2 min between rounds…
- 12 x Back Squat
Then, inspired by CF New England’s “Pressed for Time” WOD, every 6 minutes for 18 minutes, score is total Shoulder to Overhead
- Row 1k
- 15 x Dumbbell Bent Rows @ 18kg per hand
- Max Dumbbell Shoulder to Overhead @ 18kg per hand
Results: Back Squat 135-155-165-175lbs. Metcon 48 reps totak (16-16-16).