5 rounds for form and balance
- 3 x Scapula Pulls
- 2 x Half Pullup
- 1 x Tempo Pullup (3133)
Then every 30 seconds for 10 minutes
- 2 x Chest to Bar Pullups (kipping)
Then every 3 minutes for 9 minutes
- 10 x Narrow Grip (shoulder width) Cable Pull Downs @ 80lbs
Then 3 rounds of
- 6 x Handstand Plate Walks
- 10 x Bar Reverse Rows
Results: Nice easy Sunday afternoon gymnastics session.