Inspired by the NHS WOD from wodwellcf on Instagram…
12 rounds for time (time cap 30 minutes)
- 3 x Handstand Pushups
- 6 x Devil Presses @ 12kg per hand
- 9 x Dumbbell Lunges @ 12kg per hand in Farmer Hold (r+l=1rep)
- 50 x Double Unders
Results: 9 rounds plus 23 reps. Double Unders were not there today… lots of breaks.
PM, 24.10.22: 9 rounds (with DB@10kg, 12kg DB was not available..)
PM, 11.7.22: 9 rounds plus 6 reps