4 rounds of
- 6 x Sumo Deadlift @ 60% of 1RM Deadlift
Then AMRAP in 12 minutes
- 12 x Deadstop Kettlebell Swings @ 32kg
- 12 x Box Jumps
- 12 x Weighted Straight Leg Situps @ 14kg ( Arms straight up overhead)
Results: Deadlift used 185lbs. Metcon 4 rounds plus 10 reps.