Sumo Deadlifts then KBS, Box Jumps and Situps

4 rounds of

• 6 x Sumo Deadlift @ 60% of 1RM Deadlift

Then AMRAP in 12 minutes

• 12 x Deadstop Kettlebell Swings @ 32kg
• 12 x Box Jumps
• 12 x Weighted Straight Leg Situps @ 14kg ( Arms straight up overhead)

Results: Deadlift used 185lbs. Metcon 4 rounds plus 10 reps.