4 rounds of
- 10 x Back Squat @ max weight from last workout
Then accumulate
- 30 x Zombie Front Squats @ 95lbs
Then AMRAP in 15 minutes of
- 6 x Kettlebell Halos @ 16kg clockwise
- 6 x Kettlebell Halos counter clockwise
- 12 x Dips
- 18 x Landmine Front Squat @ 25kg/55lbs (counting only plates)
Finisher accumulate
- 50 x Alternating Single Leg L-Sit Lifts from Parallettes (l+r=1 rep)
Results: Used 175lbs for the Back Squats. Metcon 4 rounds plus 33 reps.