Deadlifts, Toes to Bar and Row

By cbroccoli | 18/07/2022 - 07:34 |18/07/2022 Light Weights, Medium (< 15 min), Task Based, Triplet, W-G-M

“Inside Joke” WOD fro Crossfit New England.

For time

Row 150m
1 x Deadlift @ body weight
1 x Toes to Bar
Row 150m
2 x Deadlift
2 x Toes to Bar
…
Row 150m
10 x Deadlift
10 x Toes to Bar

Results: Kept the weight and distance low to make it quick… 15:24.

Tagged Deadlift, Row, Toes to Bar. Bookmark the permalink.

One Response to Deadlifts, Toes to Bar and Row

pmeyer says:

12/09/2022 at 13:34

PM, 12.9.22: rower is a bit far… 20:01. DL @85kg.

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