4 rounds of
- 10 x Strict Press @ max weight from last time
Then 3 rounds of
- 10 x Hang Power Clean
Then the Macho Minute WOD from Crossfit New England…
EMOM for 15 minutes for max Burpees
- 3 x Power Clean @ 95lbs
- 3 x Front Squat
- 3 x Push Press
- Max Burpees
Results: Used 85lbs for the Strict Press. 65lbs for the Cleans. Metcon 53 Burpees… super hard.