Sumo Deadlifts then Fight Gone Bad

3 rounds

• 5 x Sumo Deadlift @ 70% of 1RM Deadlift

Then, for total reps, 3 rounds of

• 60 seconds Sandbag Thruster @ 30lbs (Wallballs @ 9kg if you have a Wall and a Ball)
• 60 seconds Sumo Deadlift Highpulls @ 65lbs
• 60 seconds Box Jumps
• 60 seconds Push Press @ 65lbs
• 60 seconds Row for Calories
• 60 seconds rest

Results: Used 210lbs for the Deadlift. Metcon 274 reps (106-87-81).