4 rounds work up to a heavy
- 10 x Back Squat
Then accumulate
- 30 x Hip Thrusts @ max weight from above
Then for time, 10-9-8-7-6-5-4-3-2-1 of
- Deadlift @ 18kg Dumbbells
- Bench Press @ 18kg Dumbbells
- Clean @ 18kg Dumbbells
Results: Back Squats 155-165-180-185lbs. Metcn 10:43.