5 rounds of
- 3 x Chest to Ring Pullups
Then, Inspired by Atomic Crossfit’s “Bull Shark” WOD, 5 rounds of AMRAP in 2 minutes, resting 1 minute between rounds
- 8 x Burpee Pullups
- 16 x Kettlebell Swings
- Max Effort Pushups
The accumulate
- 50 x Russian Twist @ 14kg (over and back is 1 rep)
Results: Metcon 109 Pushups. RTs in 3 sets.