Sumo Deadlifts then Split Squats, Power Cleans and Row

By cbroccoli | 03/08/2022 - 19:06 |03/08/2022 Couplet, M-W, Medium Weights, Task Based, Very Long (>20 min)

4 rounds

5 x Sumo Deadlift @ 80% of 1RM Deadlift

Then 5 rounds for time

Row 400m
15 x Power Clean @ 110lbs/50kg

Results: Used 240 for the Deadlift. Metcon 21:13.

Tagged Deadlift, Power Clean, Row. Bookmark the permalink.

One Response to Sumo Deadlifts then Split Squats, Power Cleans and Row

pmeyer says:

11/08/2022 at 13:38

PM, 11.8.22: DL @100kg. Metcon 18:53 (PC @ 45kg)

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