06/08/2022 – Fitness Managed

Back Squats then Lunges, Situps and Pullups

By cbroccoli | 06/08/2022 - 08:56 |07/08/2022 Body Weight, Long (< 20 min), Task Based, Triplet, W-G

4 rounds

8 x Back Squat @ max weight from last time

Then 5 rounds for time

30 x Abmat Situps
20 x Alternating Overhead Lunge @ 65lbs Barbell (10 per leg)
10 x Strict Pullups

Results: Used 185 for the Back Squats. Metcon 19:53.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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