Spend 15 minutes working on
- Ring Muscle Up Transitions
Then 5 rounds of
- 1-2 x Weighted Pullup @ 20kg
Then a modified version of the Arnie benchmark WOD… For time
- 15 x Turkish Getups @ 16kg, Right Arm
- 50 x Kettlebell Swings @ 24kg
- 20 x Single Kettlebell Front Squats @ 24kg, Left Arm Racked
- 50 x Kettlebell Swings @ 24kg
- 20 x Single Kettlebell Front Squats @ 24kg, Right Arm Racked
- 50 x Kettlebell Swings @ 24kg
- 15 x Turkish Getups @ 16kg, Left Arm
Results: Meton 21:40. Very interesting workout… never did that many TGUs in a row (Rx is 21 but that would take too long).