Weighted Pullups and MU Transitions then TGUs, KBS and KB Front Squats

Spend 15 minutes working on

• Ring Muscle Up Transitions

Then 5 rounds of

• 1-2 x Weighted Pullup @ 20kg

Then a modified version of the Arnie benchmark WOD… For time

• 15 x Turkish Getups @ 16kg, Right Arm
• 50 x Kettlebell Swings @ 24kg
• 20 x Single Kettlebell Front Squats @ 24kg, Left Arm Racked
• 50 x Kettlebell Swings @ 24kg
• 20 x Single Kettlebell Front Squats @ 24kg, Right Arm Racked
• 50 x Kettlebell Swings @ 24kg
• 15 x Turkish Getups @ 16kg, Left Arm

Results: Meton 21:40. Very interesting workout… never did that many TGUs in a row (Rx is 21 but that would take too long).