3 sets, rest 2 minutes between each set…
- 3 x Single Leg V-Up (r+l=1rep)
- 3 x V-Up
- 3 x Laying Windshield Wipers (r+l=1 rep)
- Repeat for 3 rounds (total of 27 reps per set)
Then 10 rounds for time (time cap 30 minutes)
- Row 250m
- 6 x Renegade Rows @ 12kg (r+l=1 rep)
- 8 x Burpee Box Jumps
Results: Core workout was a repeat and still really hard. Metcon 28:49.