4 rounds, resting 2 minutes between rounds
- 4 x Bench Press @ 85% of 1RM
Then, inspired by CF New England’s “Strictly Business” WOD…
AMRAP (number of Bench Press reps) in 15 minutes of
- Row 400m
- Max Unbroken Bench Press @60-65% of 1RM
Results: Bench used 175lbs. Metcon 37 reps @135lbs (took 5 rounds).