3 sets of
- 3 x TRX Knee Tucks
- 6 x Mountain Climbers (r+l=1 rep)
- Repeat for 3 rounds
3 rounds of
- 5 x Weighted Ring Rows @ 10kg (feet on bench)
Then every 30 seconds for 10 minutes
- 1 x L-Sit Ring Muscle Ups
Then spend 10-15 minutes on
Results: For the Muscle Ups, all went well, missed on rep 7 and 17, otherwise was able to complete all.