Core Work, Ring MUs, Handstand Progressions

3 sets of

• 3 x TRX Knee Tucks
• 6 x Mountain Climbers (r+l=1 rep)
• Repeat for 3 rounds

3 rounds of

• 5 x Weighted Ring Rows @ 10kg (feet on bench)

Then every 30 seconds for 10 minutes

• 1 x L-Sit Ring Muscle Ups

Then spend 10-15 minutes on

• Tuck Jump to Handstand Progressions

Results: For the Muscle Ups, all went well, missed on rep 7 and 17, otherwise was able to complete all.