4 rounds to work up to a heavy
- 8 x Strict Press
Then every 3 minutes for 9 minutes
- 8 x Strict Press @ 75% of above max weight
- 8 x Strict Pullup
Then for time (inspired by WODWell’s Holton Triple WOD)…
- 21 x Hang Power Clean @ 80lbs/36kg
- 21 x Ring Dips
- 1000m Bike or 400m Run
- 15 x Hang Power Clean
- 15 x Ring Dips
- 1000m Bike or 400m Run
- 9 x Hang Power Clean
- 9 x Ring Dips
- 1000m Bike or 400m Run
Results: Press 75-95-105-110lbs (only 7 reps in last round). Used 75lbs for part 2. Metcon 12:04.