4 rounds of
- 6 x Back Squat @ max weight from last time
Then 3 rounds of
- 3 x Tempo Pistol Squats per Leg 3131
Then EMOM for 20 minutes cycle through the following stations
- Station 1 – 6 x Rear Foot Elevated Split Squat Left with single Kettlebell @ 32kg
- Station 2 – 5 x Weighted Pullup @ 10kg
- Station 3 – 6 x Rear Foot Elevated Split Squat Right with single Kettlebell @ 32kg
- Station 4 – 5 x Deficit Handstand Pushups
Results: Used 200lbs for the Back Squats. Pistol Squats were good with the slow descent/ascent and a small pause at either end too check in. EMOM as prescribed, good one.