Back Squats then Pullups, RFE Split Squats and HSPU

4 rounds of

• 6 x Back Squat @ max weight from last time

Then 3 rounds of

• 3 x Tempo Pistol Squats per Leg 3131

Then EMOM for 20 minutes cycle through the following stations

• Station 1 – 6 x Rear Foot Elevated Split Squat Left with single Kettlebell @ 32kg
• Station 2 – 5 x Weighted Pullup @ 10kg
• Station 3 – 6 x Rear Foot Elevated Split Squat Right with single Kettlebell @ 32kg
• Station 4 – 5 x Deficit Handstand Pushups

Results: Used 200lbs for the Back Squats. Pistol Squats were good with the slow descent/ascent and a small pause at either end too check in. EMOM as prescribed, good one.