4 rounds work up to a heavy
- 3 x Power Clean
Then 4 rounds
- 6 x Strict Press @ 110lbs/50kg
Then for time Grace benchmark WOD,
- 30 x Clean and Jerk/Push Press @ 115lbs/52kg
Results: Power Cleans 150lbs. Sttict Press only 5 reps on the last round. Metcon 7:25 (compared to 6:23 in Aug 2017).