Bench Press then Pushups and Ring Rows

4 rounds of

• 3 x Bench Press @ 185lbs

Then for time

• 100 x Deficit Pushups
• Every time you break 5 x Ring Rows with feet raised

Then 8 rounds, resting 1 minute between rounds

• 8 x Close Grip Bench Press @ 75lbs/35kg

Results: Metcon 10:04.