The Holleyman WOD from WODwell on Instagram…
30 rounds for time (time cap 30 minutes)
- 5 x Wall Balls
- 3 x Handstand Pushups
- 1 x Power Clean
Results: Used 20kg Sandbag Thrusters for the Wall Balls as usual. Used 135lbs/62kg (Rx 102kg) for the Power Clean. 26 rounds 4 reps at the time cap. Rx does not have a time cap but I needed to go into the office so…